A note from Julie: I’ve used the Health Cards Treatment Plan for Bipolar Disorder every day of my life since creating the system in 1998. My partner was diagnosed with bipolar disorder one in 1994 and I was diagnosed with bipolar disorder two with psychotic features (we now call this schizo-affective disorder) in 1995. I wanted to save my relationships and get on with my life. I created the Health Cards to help myself calm down this raging illness. Over 20 years later, I still use the same system as do all of my family members and friends. People with bipolar disorder and the people who care about them need a daily management plan in order to stay stable. I hope the Health Cards prove to be as life changing for you as they have been for myself and especially my mother! I recently traveled to England. The Health Cards were the most important item in my suitcase. It’s a challenge to manage bipolar disorder, but life can be good.