The essence of yoga is to make the process of life as efficient and enjoyable as possible. In the beginning it is essential that we learn not only what the stretches are, but how to stretch, how to relax and how to breathe etc. Then we will be ready to work out safely, yoga does not bring away the qualities of genuinity, wholesomeness, compassion, but rather instils them within us. It teaches us that love heals the giver at least as much as it does the recipient. In addition therein dwells the sacred power of community, union, harmony, yoga and free and fair civilisation. It is our birth right to have access to this information. It is a sign of our wisdom if we use it, our enlightenment if we share it.